Pilgrimage meets a deep need for individuals seeking to understand pain and regain control of their healing process. By distilling theoretical knowledge and applied experience, Michael Stahl presents an accessible framework that will help individuals navigate their own journey of pain, healing and recovery.

Using the framework presented in this book can help individuals:

- deepen their understanding of pain and its role in the healing process

- improve their body-awareness

- develop self-care tools to help engage with their pain and facilitate their own...