This book offers you in-depth information about the role of fresh vegetables and fruits in your body's health, and it shows you how easy it can be to include plenty of these healthy foods in your family's daily diet.

Certified nutritionist and certified raw food chef Carole Comeau briefly shares her personal journey from illness to health before explaining that the typical American diet wreaks havoc with your health because it's acid producing, once digested. But by consuming plenty of alkaline foods-especially uncooked leafy greens-you can keep your acid-alkaline (also known as pH)...