Lettuce? That's right. Lettuce. Leafy greens. Not just salads either. Green leafy vegetables aren't just gaining in popularity with the re-discovered backyard gardens but we are finding out how nutritious and vital they really are to our overall health. And there are more leafy green varieties than we thought We have always been told lettuce is made up of mostly just water. Guess what? That's true and that's great news for our health. A naturally low carb, low sodium healthy food that hydrates us? And the rest of it is fiber, vitamins and nutrients we need as much as we need the water. Are...
Lettuce? That's right. Lettuce. Leafy greens. Not just salads either. Green leafy vegetables aren't just gaining in popularity with the re-discovered ...
We have all heard of free foods. Those foods that have little or no fat content and little or no carbs but offer great nutritional value. The most commonly known is celery. None exist in the fruit group because all fruits have sugar content and sugar, even natural sugars, are carbs. Below you will find a list of more than 80 foods that are 5 Points Diet Plan friendly. Healthy, low carb, naturally low in sugar, low fat, and low in sodium foods. There is no reason these should not be a part of everyone's regular diet. This list is also dairy free, gluten free, soy free, grain free and...
We have all heard of free foods. Those foods that have little or no fat content and little or no carbs but offer great nutritional value. The most com...
Years of eating processed foods, sugary foods, artificial ingredients, too much sodium and preservatives dulls the palate. This is why so many people think vegetables taste bland. In reality they do not. But your palate has been dulled and distorted over time. Popular diets fail in large part because they would have you believe you can have processed foods while dieting. Not true. If you truly want to take control of your health you must eat healthy foods. What this means is to exclude processed foods. Stay with me here. Don't panic Sure, we all have processed foods we like. But there are...
Years of eating processed foods, sugary foods, artificial ingredients, too much sodium and preservatives dulls the palate. This is why so many people ...
In this book you will find: -52 chicken #recipes -18 *Supporting recipes -Storage, Preparation and Cooking tips -A Chapter on Lettuce Varieties -Exceptions to eating specific healthy foods. -Explained: Gluten, Dairy, Soy, Grains, and Nightshades. -Plus 2 BONUS Recipes #cookbook #chicken
In this book you will find: -52 chicken #recipes -18 *Supporting recipes -Storage, Preparation and Cooking tips -A Chapter on Lettuce Varieties -Excep...
The little #scrapbook is a very cute 6 inches by 9 inches. A paperback. 72 pages. Every other page is blank for your drawings or photos, while the opposite page is lined. #journals
The little #scrapbook is a very cute 6 inches by 9 inches. A paperback. 72 pages. Every other page is blank for your drawings or photos, while the opp...
