Empty Eating is the authoritative guide for those who want their lives to benefit from the latest nutritional research. It is written by Chef Bill Collins whose professional and personal experience has equipped him with clear insight into the disastrous effects of modern eating patterns. Empty Eating focuses on low-calorie, high-nutrient foods, especially whole foods. The book is a cautious warning against the common American diet with its empty calories - foods such as French fries, fried chicken, pizza, or refined flours and sugars. These foods form the weapons for nutritional suicide and...