All the strategies in the world will not work if you're too tired, stressed out, or overwhelmed by all the work and information that's coming at you.

When your stress levels are tremendous or energy levels are at rock bottom, it can be difficult to maintain any kind of discipline. You just want to be lazy and eventually leads to procrastination.

While it is impossible to completely do away with stress, we can learn to deal with them mindfully by practicing Zen.

What can you expect to benefit:

Reduce stress and anxiety

• Stress and anxiety are natural part...