Ideal self help book for anxiety, panic disorders and fear of public speaking. It contains step by step step instructions. How to make self hypnosis recordings A full chapter on Public Speaking. This book is for you if you want to: -Relief from anxiety -To prevent panic attacks -To speak or present in public -To learn how to reduce symptoms of anxiety -To learn about overcoming phobias and different kinds of anxiety disorders. Get it now and start to overcome anxiety.