Discover practical everyday tips to train yourself in MINDFULNESS

Imagine taking a trip and returning home only to remember very little about what you saw. Perhaps while watching a movie, you have realized that you have no idea what is going on with the plot. These are examples of being mindless. Mindlessness is our mind's version of being on autopilot. When our minds are on autopilot, our attention is occupied with random thoughts, and we are not actively 'engaged' in our present experiences. With the constant stimulation that we are exposed to in our modern culture. It has become...