Suffering from chronic back pain or neck pain? Tired of taking harmful medications? Frustrated with the lack of real help from traditional medical care? Want to avoid surgery? This book may just have the answers you seek. This book is about a methodical approach to restoring your health. Insights on how deficient our current healthcare system really is. Empowering you to take charge of your own health and work on getting it back. Giving you options in treatment and providing simple steps to begin your journey back to health.