THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING
If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you. Here is what's up:
Most of what you believe to be true about dieting, getting lean and building muscle is not true.
Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat.
Meal frequency is less important than you think and dieting is much less...
THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING
If your goal is to learn how to eat to build muscle, lose body fat and beco...