Parenting, while simply amazing, is one of the most exhausting and challenging paths we can choose. As parents, we are under more pressure than ever to keep up with today's ever-changing "standards." We are expected to be encouraging, respectful, calm, and energetic all the while acting as teachers, master negotiators, psychiatrists, housekeepers, launderers, drivers, and so much more It's intense. It requires delicate balance.




Zen is the balance of body, mind and spirit. Living a zen existence involves making conscious choices to live a more peaceful...