We get it - working a full time job and staying healthy seem to be impossible in our fast-paced society. Our time is rushed, our jobs are stressful, and we have families to take care of. Slowing down is not an option yet we must stay healthy to keep up with life's demands. So how does one find balance? We will show you how to get through your busy day with these easy-to-do exercises and easy-to-make recipes. Our exercises, recipes, and tips are designed to fit smoothly into your busy day. This guide begins when you wake up and takes you through your day until your head hits the pillow for...