For Chemistry majors, this is a notebook that should never be misplaced. Use this notebook to document everything that goes on inside the laboratory. Make sure to include detailed information like the temperature, and reaction times and so on. You can never tell what wonderful chemical reaction you can build in the confines of a controlled environment like in a lab. Good luck

Why should you spend some time counting calories when you can just go ahead and eat? You do that because you want to eat without the guilt. Food can either kill you or make you stronger so it's very important that you know when it can do one thing or the other to your body. Planning ahead helps you decide the calories, proteins and carbs that you eat.

You eat to keep your body healthy. You write to keep your mind as healthy as can be. This daily journal and planner can be used for many months because it's at least a hundred pages. Make writing a habit and you will be reaping great benefits soon. As you may already know, writing boosts your verbal and written communication skills. It has meditative benefits too.

Get in touch with your inner self by setting aside a few minutes every day in reflection. You can use the meditative benefits of writing for this purpose. Writing in a journal will help you express your innermost thoughts, emotions and ideas. If you read what you've written, you will know a thing or two about what you really want. Begin the habit of writing today