Are you fed up with being stressed? Do you know about the benefits of movement, and yet you just don't have the time? Are you tired of being tired? Say yes to you This guidebook is filled with recipes, affirmations, guided reflections and journaling exercises to support and complement your daily practice. Say YES to success with Mindset For Success. When you commit to consistent, repetitive practice of simple skills and breath your life will change. Along this journey you will learn about yourself, your body, your willingness to keep going when your mind gets distracted, real nourishment,...