A firm believer in the importance of practicing what she preaches, Pilates master and holistic health coach, Irene Rizzo compiles more than twenty-five years of personal experience with healthy, fit, and mindful living into one enlightening road map to help you live your healthiest and best life.

Unlike fad diets and harsh training regimens, Rizzo's approach flows outward from a heart of compassion and intellegent movement, encouraging you to find a comprehensive understanding of what it means to be healthy.

Built around Rizzo's Mountain of Youth concept, her advocasy will...