Nsca -National Strength & Conditioning A Mike McGuigan
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.
In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following:
- Assessment protocols for testing jumps, throws, and ballistic exercises
- Step-by-step instructions for exercises and drills for upper body, lower body, and total body power
- Guidance on how to add progressions safely and effectively for continued...
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. ...