In 2014, following a breakdown, Esther Nagle entered Yoga teacher training, thinking it was going to give her a different way to earn money.

She emerged a year later having freed herself from the depression and alcoholism she barely realised she was suffering from, a wiser, happier, healthier and stronger woman.

This inspirational and transformative book tells the journey of Esther's addiction and recovery, and the ancient wisdom of Yoga that helped her find inner peace, sobriety and herself.

If you think Yoga is just an exercise class, or sitting cross legged chanting OM, then you...