Are you caught in the trap of binge eating, emotional eating or compulsive eating? Do you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods? If you've tried again and again to change your behavior, yet still can't imagine life without a cookie, if you've been muscling through strict diets and non-diets, if you're constantly disappointed in yourself for repeating old patterns... and if you know in your heart that you're the reason you're still stuck, you are not alone. With courage, humor and compassion (for herself as well as for...