"Grains and dairy foods are important components of nourishing traditional diets; however, grains and milk products are the most difficult foods to digest and often need to be removed from the diet for healing to take place. Mandy Blume guides you through the process of going gluten-free and casein free and provides delicious GFCF recipes, so that you never feel deprived." -Sally Fallon Morell, President The Weston A. Price Foundation
"It is rare to find a cookbook filled with recipes that are healthy, delicious, and practical. Yet Mandy Blume has done that with her book...
"Grains and dairy foods are important components of nourishing traditional diets; however, grains and milk products are the most difficult foods...
