This eBook contains verified ad recognized steps, theories and strategies on practicing mindfulness and meditation exercises at home. Practicing mindfulness exercises is an amazing way to appreciate and explore the world we live in. it is known to improve your body, mind and soul. Researches performed with highly respected scientists, doctors and professors such as Jon Kabat-Zinn (a professor Emeritus of Medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society which is part of the University of Massachusetts Medical...