Use Meditation to reduce your food cravings and get off the diet roller coaster, so that you can enjoy food and maintain your weight mindfully. Tarika Lovegarden's book, Meditations on the Fridge, offers an insider's look at confronting the root causes of food cravings and gives you powerful, heart-centered meditations to support you when food cravings strike. Tarika transparently shares the details of what triggered her insatiable appetite, compulsive overeating, and negative body image. This process guides you through the mindfulness practices she created to heal herself, and others like...