The essence of healthy living lies in one thing- HEALTHY EATING. It is again not easy to eat healthy all along. Although it is very important that we realize the importance of eating healthy. This book is not simply written to make you eat healthier, it is carefully 'crafted' to explain to you how you can 'easily' start eating healthier and follow it for the rest of your life without putting in it any extra effort. The reason we thought of writing this book in the first place was because people try hard to do the 'ideal' thing. The ideal is unreal. It is the deviation from reality. All of the...