Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on

Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat and how to overcome any barriers we are feeling around weight...