Meditation is NOT just learning to quiet the mind and be at peace... Meditation has been used for thousands of years in different cultures and done in different ways, only recently have modern society developed a meaning that meditation must be done by yourself in a zen place. Why is this? Meditation means to practice meditating There is nowhere in the definition of meditation that states you must clear your mind, focus on your breathing and be by yourself. Meditation means to become more aware of oneself by acknowledging your conscious, there are many ways to do this and the most known...