"Positive Psychology and Well-Being: Applications for Enhanced Living introduces readers to well-being from a positive psychology perspective, one of the original missions of psychology as a science, and encourages adopting proactive approaches to healthy living. It provides guidance for enhancing and maintaining life-long well-being.
Topics range from strengthening our immune system through nutrition, exercise, and sleep to recognizing physical and psychological stressors resulting from unhealthy lifestyles, ineffective thinking, unaccommodated differences, and poor...