All traumas are individual. Every yoga practice is personal. In this illustrated guidebook you will find 20 yoga poses designed specifically to enhance the lives of those who live with brain injury, PTSD, and other forms of trauma. Additionally, Move Feel Think is an excellent book for anyone looking to begin a yoga practice. Undergoing any type of trauma, big or small, weakens the connection between mind and body. Individuals oftentimes experience a sense of displacement, loss of awareness, lack of purpose-along with various other intellectual deficits. A routine yoga practice can help...