We live in a chaotic world and our minds are always in turmoil, poisoned by unnecessary worry.The good thing is that it does not have to be that way. There is a way that you can enjoy inner peace. ZEN isn't a religion. It doesn't require you to believe in a supreme being. However, it does show you how to live a good life, how to focus your thoughts, and most importantly, how to live in the present moment. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include: Finding Inner Peace The Zen Way Where the path to inner...

This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.