Smoothie Book with 30 smoothies - one for each day of the month - plus three bonus nut milks. Each recipe was meticulously crafted and tested for taste. Beautiful, full color photos, healthy tips and focus on the benefits, vitality, energy and lean body. Benefits: Energy Vitality Leaner Glowing Skin 2 Have energy like a 6-year-old on an energy drink (from all those vitamins and nutrients ) Increased vitality Get light & lean Gorgeous, hydrated skin What to expect: 100% plant-based smoothies 100% whole foods 100% natural sweeteners 100% delicious NO carrageenan NO artificial colors or flavors...