Clean eating optimizes this process with the result of giving us more energy. There are four sources of fuel for the body: carbohydrates, fat, protein, and ketones. Clean eating Diet is not just eating a less processed food, rather than counting carbs, consider being aware of your body and how it is responding to the foods you consume. Are you giving yourself the nutrients that you need? Clean eating is a change in both lifestyle and mindset. Eating clean diet, drops in blood sugar are minimized. It is because fats and ketones serve as fuel, rather than quick-burning carbohydrates. With so...