How can Stir-Frying help you lose weight ?
The word "fry" may have earned a negative reputation in the health and fitness department, but that is only because it is associated with the use of a lot of oil. Stir-frying, on the other hand, is an entirely different story.
But first, let us define what it is.
Stir-frying is a technique, which is common in Asia and is used to cook vegetables, soy-based products such as tofu, and meat that are cut into really small pieces quickly. It only requires the use of a little oil, if none at all, but if you want to cook stir-fried dishes, you...