Our book is designed to focus on various areas to help you understand how to diet safely with no fads, how to eat healthy making it much easier to avoid temptation and lastly how to adopt an exercise routine which suit your lifestyle, making it easier to fit into your busy schedule. We have also added also some fun chapters to help live a healthier lifestyle or for those who want to understand why many people consume protein and what it does to your muscles. Healthy living is designed to help give you a great start helping you get into that regular routine whilst staying motivated to do so....