There's a saying, "when we get old, we'll look back at our life and smile." Why wait to get old? We can start right now. Practice of gratitude proposes daily reflection on overlooked aspects of our lives which we should be grateful for. In this fast-paced world, it's easy to lose touch with what really matters in life, things we are already blessed with. The endless chase for happiness spans over the entire course of our life, only to realize in the end, we always had what we were searching for. The joy, peace and content we desperately wanted, was inside our hearts from the very beginning....

Something has happened in your life that is causing a lot of inner pain. While it's perfectly normal to feel bad about an unpleasant experience, we may end up holding on to these negative feelings for a time longer than necessary. The longer we hold on to bitter feelings, the more influence they get over our lives. We start to habitually judging people & situation based on our past. Don't let stories of the past control our present & future... At any moment, we have a choice. We can either hold on to anger or we could let it go. Forgiveness is a healing process that liberates you from the...