Love them or hate them, WE ALL NEED REST DAYS. (To be perfectly honest...I don't like them). Gasp As a self-proclaimed fitness fanatic, I feel my day is incomplete without a good workout. For the longest time, I considered a 5-mile run as "rest." But, I know better...we all know better than that. We are doing a disservice to our bodies, and actually taking away from the progress we are seeking. Rest is an important part of the process that shouldn't be ignored. So, whether you're a fitness fanatic, or a self proclaimed "workaholic," you need to make time to relax your mind and your body. As...