Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover:

• How to personalize your diet based on your genes
• How your diet can actually change your genes through epigenetics
• The importance of your gut bacteria, and the best...