Discovering the Structure Within is a simple guide to understanding how to apply the philosophy of yoga to your practice on and off the mat. Not a guidebook for asana, you will discover the structure within you as you bring these concepts along with you, wherever you are in your practice. Whether a beginner, or many years in the practice, you will discover something about yourself and how you relate to others and the world around you by taking up even a few of the practices suggested in this book. Discover depth and renew interest in your yoga practice. Become self-directed and a beautiful...