This book contains proven steps and strategies on how to do a juice fast or detox with fruit and vegetable juices. The all natural juices and green smoothies will cleanse your body, increase your energy, jump-start your weight loss, clear your thinking and improve your overall health. Most diets and cleansing methods include unrealistic all-or-nothing diet plans that promote unhealthy cycles of intense restriction followed by unavoidable bingeing, which diminishes all the benefits that were achieved during the juice fast. This book gives you a step-by-step plan how to do a juice fast or...