This powerful book combines gentle yoga poses with Scripture to create the ultimate mind, body and spirit experience. One Minute to Ama-Zen is perfect for the beginner yogi. Readers will be introduced to simple beginner yoga poses complete with modifications. These beginner yoga poses allow the reader to increase flexibility and strength while focusing on deep breathing. The gentle yoga poses also make it easy for the reader to meditate on specific Scripture and connect spiritually with God. One Minute to Ama-Zen is the perfect book for Christians and people of faith who are looking to deepen...