Guard Your Core: 17 Life Lessons on Me, Myself & I is a quick-read journey of self-discovery and empowerment. It provides a succinctly, engaging, yet revelatory roadmap for improving life balance. Guard Your Core: 17 Life Lessons on Me, Myself & I identifies the core type and personality type, which dictates what and who you are. The book explains that the core is made up of mind, body and spirit (emotions). One of these outweighs the other two facets in order for an individual to operate and function at their very best. It is the...