This is not about going on a 'diet' to lose a few kilos or pounds, which I am sure you have tried in the past. You decide on a diet plan, stick with it for a couple of weeks or a month, and maybe get to your goal weight. Then you go back to your 'normal eating habits'. So what happens then - wham, bang, and crash you are back to where you were before, or even bigger Many have called this 'The Yo-Yo diet' Therefore don't go on a Diet - change your mind-set and eating habits Think of the word 'Diet' as: Don't Inflict Emotional Torture and don't DIE for iT Don't inflict emotional torture on...

Oh My Gosh another book on Goal Setting could be the furthest thing we all think about doing but never seem to get what we want. How many of us state our New Year resolutions but they never seem to work longer than a few days or a few weeks? Well, this book is for people who suffer from taking action to set 'smart' goals I have in the past found that writing down my intention and taking action seems to work the best. Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of setting goals. Be the person others marvel at. Be the...