Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony.
This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and...