This book is about inner pictures and how we can access and change these pictures through our imagination. It is written not only for specialists in the field of psychotherapy and coaching, but also for the general public. With Thomas Kretschmar as a specialist in the field and Martin Tzschaschel as a journalist, the authors have created a joint book that is both comprehensive and understandable for everybody.

The first chapter explores inner pictures in general and how they influence us in everyday life, in memories, and in dreams during the day and night, using examples from...