Mediterranean Diet A Beginners Guide with The Most Tasty and Healthy Recipes for Weight Loss This specific diet is great for those who are looking to have a healthy life style and a healthy heart. The diet has lower levels of oxidized low-density lipoprotein which is simply known as a "bad cholesterol." Included in this book are many recipes for breakfast, lunch, and dinner while on the Mediterranean Diet. The Mediterranean Diet has a special emphasize on eating plant-based foods, whole grains, nuts, and legumes. There is a whole pyramid to base your diet around. While fruits and vegetables...