Have you been struggling to lose weight or have a hard time recovering from health conditions and diseases?
Do you feel like you have absolutely no energy to get errands done, let alone do something that you enjoy?
Weight gain, fatigue, diabetes, heart disease, and insomnia are just a few health conditions that intermittent fasting can cure.
I know what you are thinking, "isn't fasting basically starving yourself?" We have been lead to believe that we need to eat three to six meals a day to be healthy and fit. But the reality is that most people tend to over eat every single...