Someone once said, when you don't know the purpose of a thing you will abuse it. Here is the purpose of this manual, so you can begin your NEW YOU the right way, from the beginning.
The purpose of this workout workbook is to assist you in starting over, better this time, with a fresh start on your health. To help you jump-start the new you I have enclosed some work out tips and tricks.
In addition, to make your workouts and become healthier easier, in today's busy society, I have made this workbook available for people that are mobile, whom travel, work long hours, have many...
Someone once said, when you don't know the purpose of a thing you will abuse it. Here is the purpose of this manual, so you can begin your NEW YOU ...
Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan.
Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good.
For...
Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time...
Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books. Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health.
Also, in this book, I discuss how I lost 170 lbs, beat obesity twice and sculpted an eating and overall nutrition plan to better my health. My recipes are original and are founded upon soups and salads that I learned how to make while working in a health food...
Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural So...
A guide to a new healthy "frozen-snacks" recipe plan that is not a "DIET," created based on personal experience to help you finally keep up with your weight loss management, weight management and overall health goals.
Inclusive, this book is a 21 Day Ice-Pop snack recipe guide for children and adults, based on my book "21 Days to a New Healthy You Drink Your Way Thin (Smoothie Fast) to help you stay on track with your weight management and health goals with the fun of "snack rewards" for a better...
A guide to a new healthy "frozen-snacks" recipe plan that is not a "DIET," created based on personal experience to help ...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook (and typically with all of my cookbooks and fitness manuals) I help get you started on being free. In this book I also cover my "Salad Fast" weight loss journey, with photographs included and my "new" healthy lifestyle introduction.
A...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want t...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free.
A collection of my tips, tricks and health notes along with slush and juicing recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want t...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free.
A collection of my tips, tricks and health notes along with salad recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want t...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected.
In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have...
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want t...
This Green-Detox Smoothie Recipes Cookbook will help you Detox your body of "bad stuff" (you have consumed over time) so that you can drop pounds and inches, to look and feel thinner as well as be healthier. This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. In this cookbook I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started...
This Green-Detox Smoothie Recipes Cookbook will help you Detox your body of "bad stuff" (you have consumed over time) so that you can drop pounds a...
A guide to a new healthy "everyday-snack" recipe plan that is not a "DIET," created based on personal experience to help you finally keep up with your weight loss management, weight management and/or overall health goals with the fun of "snacks as rewards" for a better life.
Inclusive, take this book with you on vacations, airplanes, trains, bus and even "road-trips" to keep up with your health and to make sure you're eating the right "snacks" to stay balanced and not get off track during your time away from home.
This cookbook is also available around the world in airports,...
A guide to a new healthy "everyday-snack" recipe plan that is not a "DIET," created based on personal experience to help you finally keep up with y...
