This book contains proven steps and strategies on how to start the ketogenic diet. Everybody understands that it is crucial to pay attention to one's diet - yet most of us don't. Today we are living a hectic life and don't have the time to think what we are eating. Most of us are now following a typical diet plan that contains high amount of carb and sugar rich foods. Regularly eating carb based diet results in obesity, chronic inflammation and diabetes. Ketogenic diet is usually called as the miracle diet by the dieters who follow it. The ketogenic diet was first discovered some 80 years ago...