This book contains proven steps and strategies on how to follow a gluten free diet and prevent celiac disease and gluten intolerance. Celiac disease is an autoimmune complication triggered by the inability to digest gluten, a common protein found in rye, barley, wheat and other grains that affects as many as 1 in 133 Americans, approximately 1% of the American population has celiac disease. The book is an indispensable guide on gluten free diet. Preparing real meals without any gluten can be both monotonous and time-consuming. However, recipes in this book bring simplicity and creativity to...