This short, sweet volume explains the basics of the Eight-Limb yoga practice known as Raja Yoga. In "Basics of Raja Yoga" each of the practices eight sections are explained, the basics of meditation as well as twelve essential daily poses are taught, as well as yogic breathing techniques.
This short, sweet volume explains the basics of the Eight-Limb yoga practice known as Raja Yoga. In "Basics of Raja Yoga" each of the practices eight ...
