In this book has been written for women wanting to learn exercises that create superior internal strength. It is for women desiring true embodiment and a holistic internal exercise program that leads to exceptional control, even mastery, over their pelvic floor muscles (the love muscles).

These practices are for creating superior sexual fitness, satisfaction and increased libido in women. These exercises ensure a life of continence. They greatly asist the prevention and cure of incontinence, pelvic organ prolapse and unsatifsying sex.

In this book, you will find numerous...