In January 2011 I decided to try my next diet. I had been exploring different diets for about 20 years by this point but this next one was different. This one made sense, common sense. I had already been a big proponent of getting back to our roots and getting as natural as possible. I had also recently been exposed to the theory that the Agricultural Age was the beginning of the demise of mankind. Mass producing food just did not seem natural, and when I found that there was a way to eat that supported my beliefs, I was all in. Before I could finish The Paleo Diet by Robb Wolf, I was...

A weight loss book that has very little to do with diet and exercise? If you are a woman trying to get down to a size 4 from a size 6 or a bro looking to get your six pack on point, so you can take some sick selfies, this book is not for you. Put it down, do not put it in your shopping cart, do not click complete order. You've been warned. If you buy this book anyway, I thank you, and I look forward to your negative review on Amazon. Who is this book for, then? People who are more the 5 pounds overweight. People who are 30, 40, or 100 pounds overweight. People who have struggled with their...