Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can t hate your body into true health. Instead, through the practices in this book, you ll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you ve been worthy all along. Heather s insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we...