Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals Inside this book you'll find 21 recipes which I break down the into: --Breakfast --Lunch --Dinner --Snacks including delicious protein shakes. Each of the 21 recipes includes the all important macro-nutrient information - so that's calories, protein, carbs and fat. At a glance...